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This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
Home email: discusdoc@aol.com School email: tfahey@csuchico.edu
Format: Book (Paperback)
ISBN13: 9780073376585
Published: July 2009
Number of pages: 272
Width: 233 mm
Height: 188 mm
Audience: General/trade
Publisher: McGraw-Hill Education - Europe
Country: United States
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