Stronger Legs & Lower Body

<p> Take your lower-body workout to new levels with "Stronger Legs & Lower Body." Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. <p> Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & "Lower Body" features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. <p> With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, "Stronger Legs & Lower Body" is the comprehensive, hard-core guide you need in order to achieve the ultimate results!