Walking for Weight Loss : The Easy, Practical Way to Get in Shape

"Walking for Weight Loss" takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Walking is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life.

Lucy Knight is a professional fitness instructor and trained dancer. She has over a decade of experience in the fitness industry and has designed and presented eight fitness programmes on video and DVD. She also regularly contributes to the Sunday Mirror, Tesco Healthy Living Club, Mother and Baby, Slimmer and Best, and is the author of Exercise Ball for Weight Loss in the same series for Kyle Cathie.