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Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows readers how to incorporate coconut into their meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins; Coconut and Lime Hawaiian Pulled Pork; Orange Roughy with Fruit and Coconut Cream; and, Raw Chocolate Coconut Truffles. Complete with nutrition stats for each recipe and extensive meal plans, dieters will kick-start their weight loss with "The Everything Coconut Diet Cookbook". Better yet, they'll achieve optimal health while feasting on the fruit of an island paradise.
Anji Sandage is a Chapter Leader for the Weston A. Price Foundation, a nonprofit nutrition education foundation. She teaches cooking classes, and attests to the improvement coconut oil has on weight loss and athletic performance. Lorena Novak Bull, RD is a graduate of the Nutrition and Dietetics program at Loma Linda University. She has spent the last fifteen years working as a registered dietitian in public health.
Format: Book (Paperback)
ISBN13: 9781440529023
Published: December 2011
Number of pages: 304
Width: 235 mm
Height: 203 mm
Audience: General/trade
Publisher: Adams Media Corporation
Country: United States
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