Meditation for Moms : How to Relax Your Body, Refresh Your Mind, and Revitalize Your Spirit in Minutes a Day

It's no secret: mothers are stressed! Mums tend to be the busiest members of the house - and the most in need of a breather - whether "work" is the office or the car, kitchen, home office, and football field. "Meditations for Moms" is the only guide to working mindfulness into every mother's life - one time out at a time. Organised hour-by-precious-hour, this book teaches readers how to turn stolen moments and stressful scenes into unlikely retreats and breaks, including: the few minutes before everyone is awake; the office lunch room; the after-school carpool; the shower; the dinner table; and the family vacation. From anxiety-busting breathing exercises to tantrum-diffusing techniques, this book will help any woman regain her sense of self and balance in a hectic world - starting now.

Kim Dwyer is a certified Phoenix Rising Yoga Therapy practitioner. Kim is also a certified Kripalu Yoga Teacher with intensive trainings in mindfulness meditation and yin yoga and has a background in psychology. It's Kim's mission to assist clients with introspection and to create balance in dealing with life's everyday demands. She and her family - her three sons and her teenage daughter - live in Marshfield, MA.