A Man's Guide to Muscle and Strength

This title offers step by step programmes that will transform your body. Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning programme that fits into your schedule and results in a healthy, lean and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can. Choose from nine six-week programmes designed to increase strength, power, agility, muscle mass and total body conditioning. Best of all, each programme can be customized to fit your schedule, your life and your goals.

Stephen Cabral was voted the 2011 PFP Personal Trainer of the Year and has completed more than 15,000 private training sessions since 1999, helping athletes, CEOs, doctors, stay-at-home mums and everyone in-between reach their goals.