1001 Meditations : How to Discover Peace of Mind

A unique blend of practical guide and richly stocked anthology, 1001 Meditations provides enough tips, techniques and insights to last you a lifetime of meditation. In this handy, travel-friendly collection, step-by-step meditations and simple visualisations are interspersed with affirmations to inspire you and short quotations from sacred texts to provide you with food for thought. The meditations are divided into themes from everyday life - time passing; what makes people tick; how to be good; dealing with adversity; family and friends; children; mind, body, spirit; finding our strengths; knowing our limitations; luck and destiny; what really matters; and true love - giving you a valuable source of inspiration for every situation in which you might find yourself. Explore your inner silence while watching a football game; radiate loving kindness while standing at the supermarket checkout; and contemplate the words of the Buddha as you walk to work on a rainy day. A treasure trove of wisdom and insight, 1001 Meditations has everything you need as you set out on your path to enlightenment.

Mike George is a stress counsellor, spiritual teacher and management consultant who runs retreats, seminars and workshops around the world. His books include the bestselling Learn to Relax and Learn to Find Inner Peace (DBP/Watkins).