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Writers Live - Lee Holmes introduces Eat Clean, Green and Vegetarian
9th May '15 @ Berkelouw Mona Vale


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You are invited to meet author, blogger and wholefood chef Lee Holmes when she introduces Supercharged Foods: Eat Clean, Green and Vegetarian.

Vegetables are our nutritional heroes: delicious, high-fibre and packed with essential vitamins and minerals. Lee Holmes has a passion for these supercharged foods and her new book Eat Clean, Green and Vegetarian, invites us to put vegetables front and centre at mealtimes.

Eat Clean, Green and Vegetarian  contains 120 delicious and nutritious recipes from veggie-infused drinks and snacks on-the-go to satisfying meals and tempting desserts. Each recipe can be adapted to suit individual dietary needs including vegan, wheat-, gluten- ,dairy-, or sugar-free. Lee also adds expert commentary on the nutritional value of ingedients, how they should be stored and how to prepare food for optimum health. She also provides a shopping guide and meal planner.

Meet Lee Holmes when she introduces Eat Clean, Green and Vegetarian at 4.30pm on Saturday, May 9th at Berkelouw Books.

Bookings are essential and can be made online by following this link (fees apply), by phone on 9979 2112 or by email to monavale@berkelouw.com.au.

Cost is $ 10.00, $ 5.00 of which will be credited against any purchases made at the event.

Payment is required in advance.

 

About the author:

Lee Holmes holds an Advanced Certificate in Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and author of Supercharged Food and Supercharged Food: Eat Yourself Beautiful. She is a regular contributor to Wellbeing Magazine, The Huffington Post, Lifestyle Food (Yahoo) and has written for leading newspapers and journals in Australia as well as internationally. At the Inaugural Health Influencer Blog awards in 2013, Lee's blog won the title of Health Influencer of the Year, as well as the Healthy Eating category.

 

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Where: 12-14 Park Street, Mona Vale, 2103, Sydney, AU
When: Sat, 9th May
Time: 4:30 PM to 6:00 PM

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