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15 Minute Gentle Yoga

DK

9780241296660

BOOK DETAILS

Price: $19.99
Format: Paperback / softback
ISBN13: 9780241296660
Published: December 2019

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This is a new book. Condition: Brand New.

Fit exercise into your busy life with quick, gentle yoga programmes

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.

Do you wish you could practise yoga more often but can't find the time? This book is the answer- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780241296660
Published: December 2019

Number of pages: 112
Width: 185 mm
Height: 228 mm
Depth: 10 mm

Publisher: Dorling Kindersley Ltd

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