15 Minute Pilates
This is a new book. Condition: Brand New.
Fit exercise into your busy life with short but effective Pilates programmes
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.
Do you wish you could practise Pilates more often but can't find the time? This book is the answer- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.
15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Book details and technical specifications
Format: Paperback / softback
Published: December 2019
Number of pages: 112
Width: 184 mm
Height: 228 mm
Depth: 10 mm
Publisher: Dorling Kindersley Ltd