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A Little Bit of Yoga

Stevenson Meagan



Price: $14.99
Format: Hardback
ISBN13: 9781454932260
Published: November 2018

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This is a new book. Condition: Brand New.

Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses - including "Downward Facing Dog," "Warrior," and "Tree" - and advice on incorporating them into a daily exercise program.

Book details and technical specifications

Format: Hardback
ISBN13: 9781454932260
Published: November 2018

Number of pages: 128
Width: 127 mm
Height: 178 mm
Depth: not specified

Publisher: Sterling Publishing Co Inc

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