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A Little Bit of Yoga

Stevenson Meagan

9781454932260

BOOK DETAILS

Price: $14.99
Format: Hardback
ISBN13: 9781454932260
Published: January 2019

See more information below

This is a new book. Condition: Brand New.

Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses - including "Downward Facing Dog," "Warrior," and "Tree" - and advice on incorporating them into a daily exercise program.

Book details and technical specifications

Format: Hardback
ISBN13: 9781454932260
Published: January 2019

Number of pages: 128
Width: 127 mm
Height: 177 mm
Depth: not specified

Publisher: Sterling Publishing Co Inc

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