1800 046 240
to contact our Paddington Store
Looking for another store?

Akinsete Rotimi

This Book Could Help

9781789291315

BOOK DETAILS

Price: $19.99
Format: Paperback / softback
ISBN13: 9781789291315
Published: May 2019

See more information below

This is a new book. Condition: Brand New.

Your body needs maintaining to keep it healthy. So does your mind.

Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym.

Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn't. What it does do is provide practical help, when times are tough and also when they're not. And just like with your physical health, it doesn't always have to take much to make a difference.

Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritise yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because head space is not a luxury, it's essential.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781789291315
Published: May 2019

Number of pages: 128
Width: 147 mm
Height: 190 mm
Depth: 12 mm

Publisher: Michael O'Mara Books Ltd

blog comments powered by Disqus

This item is only on the shelf at the following Berkelouw bookshops. Please contact them directly to hold your copy.

Availability and price subject to change at any time.