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Anxiety A Self Help Guide to Feeling Better

GREEN WENDY

9781849538220

BOOK DETAILS

Price: $24.99
Format: Paperback / softback
ISBN13: 9781849538220
Published: February 2016

See more information below

This is a new book. Condition: Brand New.

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach

to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

Replace negative thoughts and behaviour with positive ones

Manage stress and relax to reduce symptoms

Choose beneficial foods and supplements

Find helpful organisations and products

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781849538220
Published: February 2016

Number of pages: 176
Width: 129 mm
Height: 198 mm
Depth: not specified

Publisher: Octopus Publishing Group

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