Destination Simple: Everyday Rituals for
This is a new book. Condition: Brand New.
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. - Feel in control of your days. - Minimise stress. - Find pockets of peace on even the busiest day. - Empty your mind and sleep better. - Easily integrate mindfulness and gratitude into your daily life. Discover how a few changes to the flow of daily life can create long-term, lasting change.
Book details and technical specifications
Published: January 2017
Number of pages: 128
Width: 11.2 mm
Height: 1.4 mm
Depth: not specified
Publisher: not specified