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Living the Healthy Life

Sepel Jessica

9781743549513

BOOK DETAILS

Price: $39.99
Format: Paperback
ISBN13: 9781743549513
Published: January 2017

See more information below

This is a new book. Condition: Brand New.

'Dieting stops now.' Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life. Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.

Book details and technical specifications

Format: Paperback
ISBN13: 9781743549513
Published: January 2017

Number of pages: 320
Width: 20.9 mm
Height: 2.5 mm
Depth: 25.3 mm

Publisher: not specified

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