Living the Healthy Life
This is a new book. Condition: Brand New.
Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun!
Book details and technical specifications
Published: January 2017
Number of pages: 320
Width: 20.9 mm
Height: 2.5 mm
Depth: 25.3 mm
Publisher: not specified
This item is only on the shelf at the following Berkelouw bookshops. Please contact them directly to hold your copy.
Availability and price subject to change at any time.