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Montagu Julie

Recharge

9780349418148

BOOK DETAILS

Price: $29.99
Format: Hardback
ISBN13: 9780349418148
Published: January 2018

See more information below

This is a new book. Condition: Brand New.

Named in Independent's eight best self-help books

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Book details and technical specifications

Format: Hardback
ISBN13: 9780349418148
Published: January 2018

Number of pages: 272
Width: 130 mm
Height: 205 mm
Depth: 25 mm

Publisher: Little, Brown Book Group

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