The Book of Overthinking
This is a new book. Condition: Brand New.
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.
She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Book details and technical specifications
Format: Paperback / softback
Published: February 2020
Number of pages: 264
Width: 128 mm
Height: 198 mm
Depth: not specified
Publisher: Allen & Unwin