The Keto Diet
This is a new book. Condition: Brand New.
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
In THE KETO DIET you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.
Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.
THE KETO DIET is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!
With a foreword by leading ketosis researcher Cliff Harvey ND.
Book details and technical specifications
Format: Paperback / softback
Published: January 2018
Number of pages: 304
Width: 162 mm
Height: 237 mm
Depth: 23 mm
Publisher: Hachette Australia
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Availability and price subject to change at any time.