1800 046 240
to contact our Paddington Store
Looking for another store?

The Keto Diet

Gooding Scott

9780733639791

BOOK DETAILS

Price: $29.99
Format: Paperback / softback
ISBN13: 9780733639791
Published: January 2018

See more information below

This is a new book. Condition: Brand New.

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.

In THE KETO DIET you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.

Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.

THE KETO DIET is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

With a foreword by leading ketosis researcher Cliff Harvey ND.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780733639791
Published: January 2018

Number of pages: 304
Width: 162 mm
Height: 237 mm
Depth: 23 mm

Publisher: Hachette Australia

blog comments powered by Disqus

This item is only on the shelf at the following Berkelouw bookshops. Please contact them directly to hold your copy.

Availability and price subject to change at any time.