WW The 28 Day Transformation Diet

This is a new book. Condition: Brand New.

Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781925865011
Published: January 2020

Number of pages: 240
Width: 235 mm
Height: 290 mm
Depth: not specified

Publisher: Are Media