EXPERIENCING ANXIETY, GUILT, ANGER OR DEPRESSION?

DR SARAH EDELMAN CAN HELP YOU CHANGE YOUR THINKING

All of us experience distressing thoughts and feelings at time, and these can make our lives pretty miserable.  Sometimes we are aware that our thinking is the underlying problem, but simply don’t know what to do about it. 

Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way.  It provides practical strategies for overcoming negative thoughts and behaviours and taking control of emotions such as anxiety, depression, frustration, anger and guilt.  It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.

Change Your Thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world.  Sarah Edelman explains CBT in a clear and compassionate way.

Since it was first published, Sarah Edelman’s Change Your Thinking has helped many thousands of readers and this updated third edition contains a brand new chapter on ‘Mindfulness’, demonstrating how mindfulness techniques can be integrated with CBT strategies.

Dr Sarah Edelman is a clinical psychologist, author and trainer. In addition to her clinical work, she conducts training programs for psychologists, industry and the public.  In the past she worked at the University of Technology Sydney as a researcher and lecturer.  She has published articles in professional and mainstream journals and is a regular guest on ABC radio.

You are invited to come and have morning tea and lively discussion with Sarah Edelman.

 

When:  Wednesday 7th August

Time: 10.30 am - 12.00 pm

Where: Berkelouw Books  Dee Why

Bookings are essential: ph 9982 3568

email: deewhy@berkelouw.com.au

Event cost: $18 including Devonshire tea
of which $5 will be credited against any purchases on the day

SPACES LIMITED