Brain Health For Dummies

This is a new book. Condition: Brand New.

Your ticket to a healthier brain and a healthier you!

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take-right now-to get smarter, stay healthier, and better support the elders in your life.

This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including:

How to lessen your chance of disease and decline by managing common health risks
Simple lifestyle tips to help you maintain a healthy brain at every stage of life
Sex- and age-specific strategies to help keep your brain in top form

Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781394273379
Published: December 2024

Number of pages: 384
Width: 188 mm
Height: 231 mm
Depth: 25 mm

Publisher: John Wiley & Sons Inc