Energy Guide: A step-by-step guide to finding the energy youneed

This is a new book. Condition: Brand New.

'Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.'

Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term.

Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness.

Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781925481495
Published: March 2017

Number of pages: 272
Width: 221 mm
Height: 253 mm
Depth: 21 mm

Publisher: Pan Macmillan Australia