Everyone s a Critic

This is a new book. Condition: Brand New.

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?

If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.

In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780349014586
Published: August 2022

Number of pages: 208
Width: 152 mm
Height: 232 mm
Depth: 20 mm

Publisher: Little, Brown Book Group