Feeling Good the New Mood Therapy

This is a new book. Condition: Brand New.

National Bestseller - Over five million copies sold worldwide!

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:

Nip negative feelings in the bud
Recognize what causes your mood swings
Deal with guilt
Handle hostility and criticism
Overcome addiction to love and approval
Build self-esteem
Feel good everyday

This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!

"I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." - Dr. David F. Maas, Professor of English, Ambassador University

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780380731763
Published: February 2025

Number of pages: 736
Width: 133 mm
Height: 203 mm
Depth: 30 mm

Publisher: HarperCollins Publishers Inc