Healthy Parents Healthy Kids

This is a new book. Condition: Brand New.

You are the key to your child's wellness future.

Providing your kids with the best start in life begins with you, and leading health expert Dr Nick Fuller has distilled his years of research into six essential steps to setting parents and families on a path towards a positive relationship with several key areas of life- food, exercise, sleep and technology. Understanding your child's needs at each stage of their development, and modelling practical boundaries and positive decisions around these areas, will bring energy, joy and freedom to your family.

Healthy Parents, Healthy Kids offers a clinically proven blueprint to total family wellness, including more than 100 tasty recipes, so you'll never be at a loss for delicious meal ideas for even the fussiest kids, as you reconnect with a variety of fresh, healthy food - and each other - at the kitchen table. The ultimate goal is maintaining a natural optimum body weight throughout life and establishing healthy habits to last a lifetime.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780143791119
Published: July 2024

Number of pages: 352
Width: 153 mm
Height: 234 mm
Depth: not specified

Publisher: Penguin Random House Australia