How to Go Digital Free

This is a new book. Condition: Brand New.

More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781787395077
Published: October 2020

Number of pages: 128
Width: 120 mm
Height: 174 mm
Depth: 16 mm

Publisher: Headline Publishing Group