How to Relax

This is a new book. Condition: Brand New.

One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781846045189
Published: July 2016

Number of pages: 128
Width: 113 mm
Height: 158 mm
Depth: 10 mm

Publisher: Ebury Publishing