How to Stay Sane

This is a new book. Condition: Brand New.

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.

By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work by Roman Krznaric, How to Worry Less About Money by John Armstrong, and How to Think More About Sex by Alain de Botton.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781529065367
Published: June 2023

Number of pages: 144
Width: 130 mm
Height: 197 mm
Depth: 9 mm

Publisher: Pan Macmillan