Little Book of Ikigai

This is a new book. Condition: Brand New.

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times

'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE

'THE NEW LIFESTYLE MANTRA' Sunday Times

Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.

It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously.

Ken Mogi identifies five key pillars to ikigai:

Pillar 1: Starting small

Pillar 2: Releasing yourself

Pillar 3:Harmony and sustainability

Pillar 4:The joy of little things

Pillar 5:Being in the here and now

The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.

But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781787470279
Published: September 2018

Number of pages: 208
Width: 159 mm
Height: 197 mm
Depth: 13 mm

Publisher: Quercus Publishing