Master the Marathon

This is a new book. Condition: Brand New.

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:

Detailed training plans and strength training programs
How to build mental awareness of your body
Optimum nutrition and diet
Identifying and avoiding potential injuries
Guidance on finding the best marathon for you

Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781800810334
Published: January 2022

Number of pages: 240
Width: 152 mm
Height: 232 mm
Depth: 22 mm

Publisher: Profile Books Ltd