Mental Fitness: 15 Rules to Strengthen Your Body and Mind

This is a new book. Condition: Brand New.

THE INTERNATIONAL BESTSELLERThe brilliant new book from the Chief Instructor of SAS: Australiathat will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but itaEURO (TM)s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780008540807
Published: June 2022

Number of pages: 320
Width: 129 mm
Height: 198 mm
Depth: 20 mm

Publisher: HarperCollins Publishers