Mindfulness for Every Day

This is a new book. Condition: Brand New.

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people s lives. But the good news is anyone can practise it. Whether you re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:

Breathing techniques to stay calm

Eliminating distractions when you need to focus

Appreciating the magical moments of the ordinary

Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind relax and let this little guide show you how to live more mindfully.

Book details and technical specifications

Format: Hardback
ISBN13: 9781800074378
Published: October 2022

Number of pages: 160
Width: 101 mm
Height: 136 mm
Depth: not specified

Publisher: Summersdale Publishers