No Sweat: How The Simple Science Of Motivation Can Bring YouA Lifetime Of Fitness

This is a new book. Condition: Brand New.

Do you secretly hate exercising Struggle to stick with a program Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you

Motivation scientist and behavior expert Michelle Segartranslates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.

You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

In No Sweat, Segar will help you find:

A step-by-step program for staying encouraged to exercise
Pleasure in physical activity
Realistic ways to fit fitness into your life

The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.

Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780814434857
Published: March 2018

Number of pages: 272
Width: 151 mm
Height: 227 mm
Depth: 21 mm

Publisher: HarperCollins Focus