Not a Diet Book The Must Have Fitness Book from the Worlds Favourite PT

This is a new book. Condition: Brand New.

*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool youaEURO (TM)ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
aEUROc Fat loss versus muscle gain
aEUROc Metabolism and aEURO~body typesaEURO (TM)
aEUROc Protein targets and calorie tracking
aEUROc Common fitness fallacies
aEUROc Female fat loss
aEUROc Supplements
aEUROc Training versus exercising
aEUROc The importance of sleep
aEUROc Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780008374297
Published: September 2020

Number of pages: 304
Width: 129 mm
Height: 198 mm
Depth: 23 mm

Publisher: HarperCollins Publishers