Postnatal Pilates: A Recovery and Strength Guide for Life
BOOK DETAILS
Price: $32.99
Format: Paperback / softback
ISBN13: 9781472962171
Published: March 2020
This is a new book. Condition: Brand New.
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.
Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:
- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.
- Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.
Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Book details and technical specifications
Format: Paperback / softback
ISBN13: 9781472962171
Published: March 2020
Number of pages: 192
Width: 156 mm
Height: 234 mm
Depth: not specified
Publisher: Bloomsbury Publishing PLC