Rest

This is a new book. Condition: Brand New.

Learning how to rest- the smartest lifehack of all

In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?

Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.

Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780241217290
Published: June 2018

Number of pages: 336
Width: 129 mm
Height: 198 mm
Depth: 20 mm

Publisher: Penguin Books Ltd