Run Fast. Eat Slow. Meal Planner

This is a new book. Condition: Brand New.

With room to create healthful, nutrition-packed meal plans and take notes on your progress, the Run Fast. Plan Fast. Eat Slow. is a 52-week meal planner to help you stay in the best shape for your next race and live a healthier, stronger life.

With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes accross the country, showing them that healthy food can be both nourishing and indulgent. Now with Run Fast. Plan Fast. Eat Slow., athletes at all levels, and especially runners, can track their progress and health in one handy place as they train. With 12 original recipes to boost stamina and nutrition, recommendations for eating seasonally, tips on training, plenty of blank space to take notes on dot-gridded paper, and easy-to-use weekly meal plans, this use-packed planner is an athlete's dream training companion.

Book details and technical specifications

Format: Diary
ISBN13: 9781984826527
Published: December 2019

Number of pages: 240
Width: 178 mm
Height: 229 mm
Depth: not specified

Publisher: Random House USA Inc