Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

This is a new book. Condition: Brand New.

Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.

Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.

Every exercise is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.

Research shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. Science of Pilates reveals the facts and explains the benefits.

With comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than Science of Pilates to achieve technical excellence and optimise the benefits of Pilates to both body and mind.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780241580578
Published: December 2022

Number of pages: 224
Width: 201 mm
Height: 240 mm
Depth: 19 mm

Publisher: Dorling Kindersley Ltd