The Book of Burnout: What it is, why it happens, who gets it, and how tostop it before it stops you

This is a new book. Condition: Brand New.

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke - it can impact every area of your life and leave you depleted in every way.

After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone.

Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781460762134
Published: January 2023

Number of pages: 224
Width: 137 mm
Height: 211 mm
Depth: 18 mm

Publisher: HarperCollins Publishers (Australia) Pty Ltd