Why Has Nobody Told Me This Before
This is a new book. Condition: Brand New.
A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health.
Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Book details and technical specifications
Format: Paperback / softback
Published: January 2022
Number of pages: 368
Width: 153 mm
Height: 234 mm
Depth: 26 mm
Publisher: Penguin Books Ltd
This item is only on the shelf at the following Berkelouw bookshops. Please contact them directly to hold your copy.
Availability and price subject to change at any time.