Young Forever

This is a new book. Condition: Brand New.

THE SUNDAY TIMES BESTSELLER

THE NEW YORK TIMES NUMBER 1 BESTSELLER

'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'

- Wim Hof, New York Times bestselling author of The Wim Hof Method

'An invigorating, illuminating, and innovative work that will enrich the lives of many.'

- Gabor Mate, MD, author of The Myth of Normal

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.

Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.

You will learn:

How to optimize your body's Key Longevity Switches

How to reduce inflammation and support the health of your immune system

How to exercise, sleep, and de-stress for healthy aging

How to eat your way to a long life, featuring Dr Hyman's Pegan Diet

Which supplements are right for you

Where the research on aging is headed

With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781399716307
Published: February 2023

Number of pages: 368
Width: 134 mm
Height: 214 mm
Depth: 36 mm

Publisher: Hodder & Stoughton