You are invited to meet naturopath, herbalist and lifestyle educator Anthia Koullouros when she introduces her new book I Am Food at Berkelouw Books.

For over twenty years Anthia Koullouros has been helping her clients find exceptional health and happiness through a transition from eating processed foods to eating the food that's best for your body, soul and the planet.

In her new book I Am Food Anthia explains her healthy and sensible approach to food and shows how removing pre-prepared and processed foods from your diet will allow you to eat you way to health. Shopping lists, meal planners and expert tips are included along with eighty meal recipes and detailed cleansing tips. I Am Food suggest herbals teas and 'food as medicine' for ailments ranging from allergies to stress. Anthia also demonstrates how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.

You are invited to meet Anthia and enjoy a tea-tasting when she introduces I Am Food at 4pm on Saturday, May 31st at Berkelouw Books in Mona Vale.

This is a free event however bookings are essential and can be made by phone on 9979 2112 or by email to monavale@berkelouw.com.au.

Anthia Koullouros has spent twenty years consulting as a naturopath. She opened a naturopathy clinic in Paddington in 1994 and since then she has combined herbal medicine and nutrition to provide clients with life-long tools for health. Anthia's practice evolved into Ovvio: The Organic Lifestyle Store and Naturopathic Clinic located at Five Ways.