28 Days Keto

This is a new book. Condition: Brand New.

Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings.

An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists and easy-to-follow advice.

To help make the transition easier, 28 Days Keto has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week - healthier decisions don't have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.

Book details and technical specifications

Format: Hardback
ISBN13: 9781923049574
Published: November 2024

Number of pages: 192
Width: 195 mm
Height: 260 mm
Depth: not specified

Publisher: Smith Street Books