52 Small Changes for the Family

This is a new book. Condition: Brand New.

Second in the series to the popular 52 Small Changes for the Mind, author Brett Blumenthal takes the successful format of making small changes every week to enact real change and uses it to create healthy habits and mindful practices for the whole family. Divided into 52 activities (one for each week of the year) aimed at targeting at least one, if not all, areas of improvement: Sharp mind, Healthy spirit, Resilient body, and Deep connections. An introduction and inspirational quote begin each activity, followed by a recommended "roadmap to success," a checklist, and sidebars to help encourage readers into seeing each activity through.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781452169583
Published: March 2019

Number of pages: 320
Width: 154 mm
Height: 202 mm
Depth: 29 mm

Publisher: Chronicle Books