Allen Carr The Easy Way to Overcome Anxiety

This is a new book. Condition: Brand New.

For anyone with spiralling thoughts. Break anxious thinking patterns with the world-renowned Easyway method.

When your mind won't switch off, every worry feels urgent. You overthink conversations, catastrophise small setbacks, doom scroll for reassurance and find yourself trapped in exhausting cycles of anxiety.

The Easy Way to Overcome Anxiety reveals why these patterns happen and how to break free from them. Built on the world-renowned Easyway method, it offers a practical, compassionate approach to understanding anxiety, quieting mental noise and regaining control of your thoughts.

Inside, you'll explore:
* The power of the mind and how to interpret the emotions you experience
* The role of social connection and how interaction shapes our mental state
* Emotional numbness and negative thinking, and how to move beyond them
* Building a positive mindset and nurturing resilience
* Fear of failure and fear of success and how to face both with clarity
* Learning to trust yourself, using logic to reframe reactions
* Self-kindness, self-management, and taking back control of your inner world

Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.

Accessible, encouraging, and deeply practical, The Easy Way to Overcome Anxiety empowers you to reclaim your peace of mind, one step at a time.

What people say about Allen Carr's Easyway method:

'A different approach. A stunning success.'
The Sun

'I was exhilarated by a new sense of freedom.'
The Independent

'Carr's skill is in removing the psychological dependence.'
The Sunday Times

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781398838970
Published: June 2026

Number of pages: 128
Width: 153 mm
Height: 234 mm
Depth: 10 mm

Publisher: Arcturus Publishing Ltd