Be Happy

This is a new book. Condition: Brand New.

Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing. This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, including: . What happiness really is . Simple ways to boost your mood . Practising acceptance . Managing online reputation . Making time for yourself . Focusing on hopes . Goals for the future . Enjoying the simple things in life. TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781781454763
Published: October 2022

Number of pages: 128
Width: 140 mm
Height: 191 mm
Depth: not specified

Publisher: GMC Publications