Courageous Heart Workbook

This is a new book. Condition: Brand New.

An interactive and practical workbook to awaken courage and cultivate radical love for ourselves and our world, from world-renowned spiritual teacher, psychologist and bestselling author

From world-renowned spiritual teacher, psychologist and bestselling author comes an interactive workbook to awaken courage and cultivate radical love for ourselves and our world.

This transformative workbook shares Tara Brach's most potent teachings for these perilous times, helping us cultivate that radical love - for ourselves, for one another and for this moment. In it, Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations and reflections.

Throughout the book, QR codes point to guided meditations led by Tara to help deepen our experience. As Tara explains, 'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.'

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781846049156
Published: June 2026

Number of pages: 256
Width: 136 mm
Height: 216 mm
Depth: 20 mm

Publisher: Ebury Publishing