Medi-tation

This is a new book. Condition: Brand New.

Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity.

The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption - even if you are not creative.

In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail - focusing on helping us to be more rested, concentrate better, and be more aware.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781743796979
Published: September 2020

Number of pages: 64
Width: 210 mm
Height: 297 mm
Depth: not specified

Publisher: Hardie Grant Books