Morning Rituals

This is a new book. Condition: Brand New.

Who doesn t wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you ll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This beautifully photographed book will make for a thoughtful, loving gift perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.

Book details and technical specifications

Format: Hardback
ISBN13: 9781648290299
Published: December 2021

Number of pages: 104
Width: 144 mm
Height: 180 mm
Depth: 12 mm

Publisher: Workman Publishing