My Mediterranean Life

This is a new book. Condition: Brand New.

Acclaimed clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories.

Brimming with fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, Sarah's family-favourite recipes are delicious and easy to make. This book holds over two hundred recipes, including Mediterranean classics like spanakopita, stuffed tomatoes, roasted artichokes, pilafi and prawn saganaki. There's also the perfect Mediterranean roast lamb for Sunday lunch, along with sweet treats like orange and honey paximathia, and baked ricotta figs.

Known for its bold fresh flavours and vibrant dishes, the Mediterranean diet is proven to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan.

In My Mediterranean Life, Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. For Sarah and her family, this way of eating is a way of life. Food is much more than eating - it's a bonding experience.

Book details and technical specifications

Format: Hardback
ISBN13: 9781761423871
Published: October 2024

Number of pages: 336
Width: 195 mm
Height: 250 mm
Depth: not specified

Publisher: Simon & Schuster Australia